In contrast, order of training mode had no impact on changes in aerobic performance. (2018) found in their review that lower body 1RM increased more when strength training was done first in the same session with endurance training. If we first consider the order of training, Murlasits et al. Thus, researching the subject isn’t simple.
#Muscle endurance exercises how to#
In this article I’m going to go over few possible reasons behind this so called “interference effect” and how to minimize it to get the most out of your training! Strength or endurance first?Ĭoncurrent training overall is a very complex subject with a lot of variables such as training order, recovery time between exercises and the modality of training. It is more common that endurance training interferes with strength adaptations than vice versa. These results go well hand in hand with more recent research on the area. Strength increased almost equally in the S and S+E groups for the first 6 weeks, but after that strength increases in S+E group leveled off and eventually started to decline on last two weeks.Īerobic running and cycling performance (VO2max) increased equally in S+E and E groups. S and E groups did only either strength or endurance exercises and S+E group did all the exercises from the other two groups. The study was 10 weeks long and had three training groups: strength training group (S), endurance training group (E) and concurrent training group (S+E). (1980) conducted one of the first studies dealing with concurrent training and found out that training strength and endurance simultaneously has contradicting characteristics.
0 kommentar(er)
